18 Oct

Recipes for a healthy lifestyle

Avocado and egg sandwich

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: eye eggs (1) Two slices of wholegrain bread (toasted) 2 teaspoons olive paste 1/2 avocado 1 teaspoon lemon juice Salt ...

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18 Oct

Recipes for a healthy lifestyle

Tuna pie with lettuce slices

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: Tuna can tablespoon olive paste a tablespoon of labneh 2 brown toast Salt / black pepper / cumin / paprika Red sweet p...

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18 Oct

Recipes for a healthy lifestyle

Cheese sandwich with beetroot and arugula

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: 2 brown toast 1 tablespoon olive paste 2 tablespoons cream cheese (Philadelphia, low fat( Beetroot (75-50 grams) 1 1/2...

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18 Oct

Recipes for a healthy lifestyle

French toast with honey

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: 2 eggs 120ml low fat milk a little cinnamon 2 brown toast 1 tablespoon olive oil cashew butter (1 tablespoon) honey (t...

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18 Oct

Recipes for a healthy lifestyle

Grilled mushrooms with scrambled eggs

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: 1/2 tablespoon olive oil tablespoon olive paste 1/2 tablespoon parsley Salt and black pepper to taste 4 slices mushroo...

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18 Oct

recipes for kids

school fund (7)

• 6 December، 2021
• By alshidi
• 0 comments

1 cup unsweetened breakfast cereals (or oats) + 1 packet of yogurt + 1 tablespoon of almond butter a banana 6 pretzel or crackers

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18 Oct

recipes for kids

school fund (6)

• 6 December، 2021
• By alshidi
• 0 comments

cashew butter sandwich (2 toasted toast, Brush with 1 tablespoon of cashew butter and add honey to it. 1 small milk carton 1/2 cup corn...

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18 Oct

recipes for kids

school fund (5)

• 6 December، 2021
• By alshidi
• 0 comments

Omelette sandwich (1 Samuna, 1 egg (omelette with colored bell pepper), 2 teaspoons olive paste, 1 cheese Kerry( 2 almond energy balls ...

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18 Oct

recipes for kids

school fund (4)

• 6 December، 2021
• By alshidi
• 0 comments

2 medium waffle pieces (to be brushed with 1 tbsp. Nitsella) 5 strawberries or 1 kiwi, sliced 1 carton of milk cucumber slices 3 olives...

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