19 Oct Recipes, Recipes for athletes Egg Wrap 4 February، 2022 By alshidi 0 comments the ingredients: Sliced boiled eggs (2) olive paste (1 tablespoon) Low-fat Labneh (1 tablespoon) Tortilla (1 slice) cucumber slices tom... Continue reading
19 Oct Recipes, Recipes for athletes cocoa protein balls 4 February، 2022 By alshidi 0 comments the ingredients: oats (1 cup) Vanilla Protein (1 scoop) Chia seeds (1 tablespoon) pinch of salt Peanut Butter (2 teaspoons) Almond Butt... Continue reading
19 Oct Recipes, Recipes for athletes Yogurt granola bowl 6 December، 2021 By alshidi 0 comments the ingredients: Plain Greek Yogurt (small can) Almond milk (half a cup) Sliced banana Peanut Butter (2 tablespoons) Cocoa spoon (1 tea... Continue reading
19 Oct Keto recipes Chia seeds with almond butter and berries 6 December، 2021 By alshidi 0 comments the ingredients: Chia seeds (2 tablespoons) 1 tablespoon grated coconut, unsweetened 1 tablespoon almond butter Unsweetened almond milk... Continue reading
19 Oct Keto recipes Eye eggs with olive paste 6 December، 2021 By alshidi 0 comments the ingredients: 2 eggs butter 10 grams Parsley 1 tablespoon 1 tablespoon olive paste Pinch of salt and black pepper Served with a slic... Continue reading
19 Oct Keto recipes Strawberry and almond butter smoothie 6 December، 2021 By alshidi 0 comments the ingredients: 1 cup (240 ml) unsweetened almond milk ½ cup strawberries (frozen or fresh) 1 tablespoon almond butter 1 teaspoon ... Continue reading
19 Oct Keto recipes Broccoli and spinach ferritata 6 December، 2021 By alshidi 0 comments the ingredients: Coconut oil 20 gm Baby spinach 60 gm 1/2 red onion (chopped) Broccoli (chopped) 75 g Feta (cubes) 50 gm olive paste (2... Continue reading
19 Oct Keto recipes Chicken breast stuffed with spinach and ricotta 6 December، 2021 By alshidi 0 comments the ingredients: 1 chicken breast (marinated) Filling: 1/4 onion (chopped) garlic clove (minced) fresh baby spinach (50 g) Ricotta chee... Continue reading
19 Oct Keto recipes COBB Salad 6 December، 2021 By alshidi 0 comments the ingredients: Sliced chicken breast Boiled egg 1 tomato (diced) 1 option (slices) 1 avocado (diced) 5 cups mixed vegetable salad cru... Continue reading