19 Oct Recipes, Recipes for athletes Egg Wrap 4 February، 2022 By alshidi 0 comments the ingredients: Sliced boiled eggs (2) olive paste (1 tablespoon) Low-fat Labneh (1 tablespoon) Tortilla (1 slice) cucumber slices tom...Continue reading
19 Oct Recipes, Recipes for athletes cocoa protein balls 4 February، 2022 By alshidi 0 comments the ingredients: oats (1 cup) Vanilla Protein (1 scoop) Chia seeds (1 tablespoon) pinch of salt Peanut Butter (2 teaspoons) Almond Butt...Continue reading
19 Oct Recipes, Recipes for athletes Yogurt granola bowl 6 December، 2021 By alshidi 0 comments the ingredients: Plain Greek Yogurt (small can) Almond milk (half a cup) Sliced banana Peanut Butter (2 tablespoons) Cocoa spoon (1 tea...Continue reading
19 Oct Keto recipes Chia seeds with almond butter and berries 6 December، 2021 By alshidi 0 comments the ingredients: Chia seeds (2 tablespoons) 1 tablespoon grated coconut, unsweetened 1 tablespoon almond butter Unsweetened almond milk...Continue reading
19 Oct Keto recipes Eye eggs with olive paste 6 December، 2021 By alshidi 0 comments the ingredients: 2 eggs butter 10 grams Parsley 1 tablespoon 1 tablespoon olive paste Pinch of salt and black pepper Served with a slic...Continue reading
19 Oct Keto recipes Strawberry and almond butter smoothie 6 December، 2021 By alshidi 0 comments the ingredients: 1 cup (240 ml) unsweetened almond milk ½ cup strawberries (frozen or fresh) 1 tablespoon almond butter 1 teaspoon ...Continue reading
19 Oct Keto recipes Broccoli and spinach ferritata 6 December، 2021 By alshidi 0 comments the ingredients: Coconut oil 20 gm Baby spinach 60 gm 1/2 red onion (chopped) Broccoli (chopped) 75 g Feta (cubes) 50 gm olive paste (2...Continue reading
19 Oct Keto recipes Chicken breast stuffed with spinach and ricotta 6 December، 2021 By alshidi 0 comments the ingredients: 1 chicken breast (marinated) Filling: 1/4 onion (chopped) garlic clove (minced) fresh baby spinach (50 g) Ricotta chee...Continue reading
19 Oct Keto recipes COBB Salad 6 December، 2021 By alshidi 0 comments the ingredients: Sliced chicken breast Boiled egg 1 tomato (diced) 1 option (slices) 1 avocado (diced) 5 cups mixed vegetable salad cru...Continue reading