19 Oct

Recipes, Recipes for athletes

Egg Wrap

• 4 February، 2022
• By alshidi
• 0 comments

the ingredients: Sliced boiled eggs (2) olive paste (1 tablespoon) Low-fat Labneh (1 tablespoon) Tortilla (1 slice) cucumber slices tom...

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19 Oct

Recipes, Recipes for athletes

cocoa protein balls

• 4 February، 2022
• By alshidi
• 0 comments

the ingredients: oats (1 cup) Vanilla Protein (1 scoop) Chia seeds (1 tablespoon) pinch of salt Peanut Butter (2 teaspoons) Almond Butt...

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19 Oct

Recipes, Recipes for athletes

Yogurt granola bowl

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: Plain Greek Yogurt (small can) Almond milk (half a cup) Sliced banana Peanut Butter (2 tablespoons) Cocoa spoon (1 tea...

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19 Oct

Keto recipes

Chia seeds with almond butter and berries

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: Chia seeds (2 tablespoons) 1 tablespoon grated coconut, unsweetened 1 tablespoon almond butter Unsweetened almond milk...

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19 Oct

Keto recipes

Eye eggs with olive paste

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: 2 eggs butter 10 grams Parsley 1 tablespoon 1 tablespoon olive paste Pinch of salt and black pepper Served with a slic...

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19 Oct

Keto recipes

Strawberry and almond butter smoothie

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: 1 cup (240 ml) unsweetened almond milk ½ cup strawberries (frozen or fresh) 1 tablespoon almond butter 1 teaspoon ...

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19 Oct

Keto recipes

Broccoli and spinach ferritata

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: Coconut oil 20 gm Baby spinach 60 gm 1/2 red onion (chopped) Broccoli (chopped) 75 g Feta (cubes) 50 gm olive paste (2...

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19 Oct

Keto recipes

Chicken breast stuffed with spinach and ricotta

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: 1 chicken breast (marinated) Filling: 1/4 onion (chopped) garlic clove (minced) fresh baby spinach (50 g) Ricotta chee...

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19 Oct

Keto recipes

COBB Salad

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: Sliced chicken breast Boiled egg 1 tomato (diced) 1 option (slices) 1 avocado (diced) 5 cups mixed vegetable salad cru...

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