Recipes, Recipes for athletes

apple protein drink

the ingredients:
Protein powder (1 scoop)
Apple (1 cup frozen)
Almond butter (1 tablespoon)
Oats (3 tablespoons)
cinnamon (teaspoon)
Milk (240 ml)

How to prepare:
1) Put all the ingredients into the blender in order, Mix it well until it becomes smooth
2) Then pour it into the cup and enjoy its wonderful taste

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