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19
Oct
Mushroom and cheese omelette
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By
alshidi
the ingredients:
1 cup (70 g) brown mushrooms, sliced
butter (1 teaspoon)
Feta cheese (30 g)
eggs (2)
chopped fresh parsley
Salt and bl...
19
Oct
Iced Keto Latte
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By
alshidi
the ingredients:
1 and 3/4 cup brewed coffee
cashew butter 1 tbsp.
Cocoa Butter 10 gm
Coconut oil 1 tablespoon
stevia
1/4 teaspoon vani...
18
Oct
Nutsella Wrap
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By
alshidi
the ingredients:
Tortilla bread
1 tablespoon Nestle
Banana (sliced)
3 strawberries (sliced)
How to prepare:
1 (The tortilla is divided ...
18
Oct
Mango and peanut butter smoothie
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By
alshidi
the ingredients:
1 frozen mango
1 frozen banana
1/2 frozen avocado
1 tablespoon peanut butter
Yogurt small box
How to prepare:
1) Put a...
18
Oct
Oatmeal and peanut butter smoothie
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By
alshidi
the ingredients:
1/4 cup oats
2 tablespoons peanut butter
1 whole banana
1/2 cup low fat milk
1 teaspoon chia seeds (optional)
How to p...
18
Oct
Healthy strawberry smoothie with yogurt
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By
alshidi
the ingredients:
tablespoon almond butter
3/4 cup fresh red berries
3/4 cup fresh blackberries
1/2 cup Greek yogurt
1 cup almond milk
1...
18
Oct
Almond butter sandwich with chia seeds
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By
alshidi
the ingredients:
Whole grain toast slice
1 tablespoon almond butter
1/2 medium banana (cut into slices)
1/2 teaspoon chia seeds
How to...
18
Oct
Avocado and egg sandwich
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By
alshidi
the ingredients:
eye eggs (1)
Two slices of wholegrain bread (toasted)
2 teaspoons olive paste
1/2 avocado
1 teaspoon lemon juice
Salt ...