General recipes

energy balls

the ingredients:

1- cup oats

2-3 dates

3- 2 tablespoons dried fruit

4- ½ cup almond butter

5- Two tablespoons of honey/ maple syrup

6- Half a teaspoon of cinnamon

7- ¼ cup ground flaxseeds



1- Add the dates, honey/maple syrup, butter

Almonds in a blender.

2- Add the rest of the ingredients in a bowl. And add it to the mixture

3- Form into balls


in good health


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