19 Oct

Recipes, Recipes for athletes

Banana and Peanut Butter Protein Drink

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: Protein powder (1 scoop) Banana (1 frozen) peanut butter (1 tablespoon) Oats (3 tablespoons) Milk (240 ml) How to pre...

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19 Oct

Recipes, Recipes for athletes

apple protein drink

• 7 December، 2021
• By alshidi
• 0 comments

the ingredients: Protein powder (1 scoop) Apple (1 cup frozen) Almond butter (1 tablespoon) Oats (3 tablespoons) cinnamon (teaspoon) Mi...

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19 Oct

Recipes, Recipes for athletes

Energy drink

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: cashew butter (1 tablespoon) frozen banana (1) Blueberries (1/2 cup frozen) Red and black berries (1/2 cup frozen) Oat...

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19 Oct

Recipes, Recipes for athletes

Banana and cashew butter protein drink

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: Protein powder (1 scoop) frozen banana (1) cashew butter (1 tablespoon) Low fat milk (300 ml) How to prepare: 1) Mix a...

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19 Oct

Recipes, Recipes for athletes

mexican bean salad

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: red beans (2 cups) corn (1/2 cup) 1 tomato (cut into small cubes) Onion (cut into small cubes) 1/2 sweet red pepp...

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19 Oct

Recipes, Recipes for athletes

Avocado Chicken Wrap

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: Chicken, cooked and shredded (120 g) Avocado (2 slices) Parsley (1 teaspoon) Greek Yogurt (2 tablespoons) olive paste ...

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19 Oct

Recipes, Recipes for athletes

tuna wrap

• 7 December، 2021
• By alshidi
• 0 comments

the ingredients: Tuna can Greek Yogurt (2 tablespoons) soy sauce (1 teaspoon) olive paste (2 tsp) Tortilla (1 slice) Avocado (2 slices)...

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19 Oct

Recipes, Recipes for athletes

Egg Wrap

• 4 February، 2022
• By alshidi
• 0 comments

the ingredients: Sliced boiled eggs (2) olive paste (1 tablespoon) Low-fat Labneh (1 tablespoon) Tortilla (1 slice) cucumber slices tom...

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19 Oct

Recipes, Recipes for athletes

cocoa protein balls

• 4 February، 2022
• By alshidi
• 0 comments

the ingredients: oats (1 cup) Vanilla Protein (1 scoop) Chia seeds (1 tablespoon) pinch of salt Peanut Butter (2 teaspoons) Almond Butt...

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