18 Oct

Recipes for a healthy lifestyle

Nutsella Wrap

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: Tortilla bread 1 tablespoon Nestle Banana (sliced) 3 strawberries (sliced) How to prepare: 1 (The tortilla is divided ...

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18 Oct

Recipes for a healthy lifestyle

Mango and peanut butter smoothie

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: 1 frozen mango 1 frozen banana 1/2 frozen avocado 1 tablespoon peanut butter Yogurt small box How to prepare: 1) Put a...

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18 Oct

Recipes for a healthy lifestyle

Oatmeal and peanut butter smoothie

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: 1/4 cup oats 2 tablespoons peanut butter 1 whole banana 1/2 cup low fat milk 1 teaspoon chia seeds (optional) How to p...

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18 Oct

Recipes for a healthy lifestyle

Healthy strawberry smoothie with yogurt

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: tablespoon almond butter 3/4 cup fresh red berries 3/4 cup fresh blackberries 1/2 cup Greek yogurt 1 cup almond milk 1...

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18 Oct

Recipes for a healthy lifestyle

Almond butter sandwich with chia seeds

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: Whole grain toast slice 1 tablespoon almond butter 1/2 medium banana (cut into slices) 1/2 teaspoon chia seeds How to...

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18 Oct

Recipes for a healthy lifestyle

Avocado and egg sandwich

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: eye eggs (1) Two slices of wholegrain bread (toasted) 2 teaspoons olive paste 1/2 avocado 1 teaspoon lemon juice Salt ...

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18 Oct

Recipes for a healthy lifestyle

Tuna pie with lettuce slices

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: Tuna can tablespoon olive paste a tablespoon of labneh 2 brown toast Salt / black pepper / cumin / paprika Red sweet p...

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18 Oct

Recipes for a healthy lifestyle

Cheese sandwich with beetroot and arugula

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: 2 brown toast 1 tablespoon olive paste 2 tablespoons cream cheese (Philadelphia, low fat( Beetroot (75-50 grams) 1 1/2...

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18 Oct

Recipes for a healthy lifestyle

French toast with honey

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: 2 eggs 120ml low fat milk a little cinnamon 2 brown toast 1 tablespoon olive oil cashew butter (1 tablespoon) honey (t...

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