19 Oct

Recipes, Recipes for vegetarians

Chickpea salad with avocado

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: 1 cup canned chickpeas, drained 1/2 avocado, peeled, diced and diced 1/2 cup cherry tomatoes, cut into halves 1/2 cup ...

Continue reading

19 Oct

Recipes, Recipes for vegetarians

Creamy chickpea salad sandwiches

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: 1 can chickpeas (Dingo) drained/washed 1/3 cup delicious cashew butter Salt and black pepper to taste 2 tablespoons le...

Continue reading

19 Oct

Recipes, Recipes for athletes

Banana and Peanut Butter Protein Drink

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: Protein powder (1 scoop) Banana (1 frozen) peanut butter (1 tablespoon) Oats (3 tablespoons) Milk (240 ml) How to pre...

Continue reading

19 Oct

Recipes, Recipes for athletes

apple protein drink

• 7 December، 2021
• By alshidi
• 0 comments

the ingredients: Protein powder (1 scoop) Apple (1 cup frozen) Almond butter (1 tablespoon) Oats (3 tablespoons) cinnamon (teaspoon) Mi...

Continue reading

19 Oct

Recipes, Recipes for athletes

Energy drink

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: cashew butter (1 tablespoon) frozen banana (1) Blueberries (1/2 cup frozen) Red and black berries (1/2 cup frozen) Oat...

Continue reading

19 Oct

Recipes, Recipes for athletes

Banana and cashew butter protein drink

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: Protein powder (1 scoop) frozen banana (1) cashew butter (1 tablespoon) Low fat milk (300 ml) How to prepare: 1) Mix a...

Continue reading

19 Oct

Recipes, Recipes for athletes

mexican bean salad

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: red beans (2 cups) corn (1/2 cup) 1 tomato (cut into small cubes) Onion (cut into small cubes) 1/2 sweet red pepp...

Continue reading

19 Oct

Recipes, Recipes for athletes

Avocado Chicken Wrap

• 6 December، 2021
• By alshidi
• 0 comments

the ingredients: Chicken, cooked and shredded (120 g) Avocado (2 slices) Parsley (1 teaspoon) Greek Yogurt (2 tablespoons) olive paste ...

Continue reading

19 Oct

Recipes, Recipes for athletes

tuna wrap

• 7 December، 2021
• By alshidi
• 0 comments

the ingredients: Tuna can Greek Yogurt (2 tablespoons) soy sauce (1 teaspoon) olive paste (2 tsp) Tortilla (1 slice) Avocado (2 slices)...

Continue reading